Talks & workshops

Talks & workshops

Invite me to speak at your office, conference, church or community group.

I'm available to make presentations and lead discussions on a variety of topics, including:
  • Exercise for Busy People
  • Strategies for Packing a Lunch You Can Look Forward To
  • Enjoying the Holidays Without the Guilt
  • Setting Realistic Resolutions
  • Meditation Demystified
  • How to Build a Healthier Smoothie
  • Get Moving at Your Desk
  • Ten Kitchen Essentials for Easy Meal Prep
  • Building Your Self-care Toolkit
  • 10 Snacks Every Desk Drawer Should Contain
Or during a meeting or retreat, provide your group with a 5-30 minute wellness break. I'll drop by to lead a guided meditation, gentle stretch session or food prep demo.

Half- and full-day corporate packages available.
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